Do you remember each of these diets and their premise? Were they about counting calories—food exchanges—more fat—less fat— more carbohydrates or less? Were they all about eating a little or eating a lot; eating only certain foods at certain times of the day? Drinking a lot of water with your food, or no water with your food, all protein? No protein? It’s exhausting… All “experts”’ claim to have the truth and the only truth.
It’s exhausting, each of these experts claimed to have the truth and the only truth.